A practical, integrated approach for therapists working with people both adults and children who have been impacted by developmental trauma and attachment difficulties Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives.
Synthesizing across disciplines--Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics--this book provides a new lens through which to understand safety and regulation.
It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults and children and anyone dealing with symptoms that typically arise from early childhood trauma--anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more--this book offers fresh hope.
His faith, his determination, and his courage are what have driven and sustained him throughout his extraordinary life. In , Mourning was on top of the world: He had a fat new contract, an Olympic gold medal, and a second beautiful child—all that and the fame and wealth he had earned playing the game he loved.
But in September of that year, he was diagnosed with a rare and fatal kidney disease. Over the next couple of years, as his health faltered, he retired, unretired, and retired again—and sought to make sense of the rest of his life.
Finally in , after a frantic search for a donor match, Mourning had a new kidney and a new outlook. He vowed to make this second chance count by dedicating his life to others. Although he battled his way back to the NBA, winning a championship with the Miami Heat in , Mourning believed that the most important and fulfilling part of his life still lay ahead.
Basketball, it turned out, was just the vehicle that would allow him to devote his talents and energies to a greater cause.
By sharing his experiences of the physical, emotional, and spiritual roller coaster of illness and recovery, Mourning hopes to deliver a message of faith and fire, hurdles and hope, trust and triumph.
Resilience is a story about the meaningful everyday lessons that he longs to share and about the things that truly matter in life. I move ahead one breath at a time. I act with bravery. I am courage. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles?
According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The mindfulness 'tools' in this book will give you newfound hope, optimism, and strength.
These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with Mindful Ways to Build Resilience. In Resilience: The Science of Adaptation to Climate Change leading experts analyze and question ongoing adaptation interventions.
Contributions span different disciplinary perspectives, from law to engineering, and cover different regions from Africa to the Pacific. Chapters assess the need for adaptation, highlighting climate change impacts such as sea level rise, increases in temperature, changing hydrological variability, and threats to food security.
The book then discusses the state of global legislation and means of tracking progress. It reviews ways to build resilience in a range of contexts— from the Arctic, to small island states, to urban areas, across food and energy systems. Critical tools for adaptation planning are highlighted - from social capital and ethics, to decision support systems, to innovative finance and risk transfer mechanisms.
Controversies related to geoengineering and migration are also discussed. This book is an indispensable resource for scientists, practitioners, and policy makers working in climate change adaptation, sustainable development, ecosystem management, and urban planning. Provides a summary of tools and methods used in adaptation including recent innovations Includes chapters from a diverse range of authors from academic institutions, humanitarian organizations, and the United Nations Evaluates adaptation options, highlighting gaps in knowledge where further research or new tools are needed.
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld and Andrew J. How to be human at work.
Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. Skip to content. Resilience Book Review:. Resilient Book Review:.
I Am Affirmations for Resilience. Joyous Resilience. Joyous Resilience Book Review:. Structures of Coastal Resilience. Structures of Coastal Resilience Book Review:. Foundations of Ecological Resilience. Author : Lance H. Gunderson,Craig Reece Allen,C. Foundations of Ecological Resilience Book Review:. Micro Resilience.
Author : Bonnie St. Micro Resilience Book Review:. Nurturing Resilience. Author : Kathy L. Kain,Stephen J. Nurturing Resilience Book Review:. I Am Courage. I Am Courage Book Review:. Option B. Author : Sheryl Sandberg,Adam M. The file will be sent to your Kindle account. It may takes up to minutes before you received it. Please note : you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle. Related Booklists. A Book Apart. Scott Jehl.
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